What Can I Do About My Heavy Periods?

Heavy menstrual periods are more than just a nuisance. Heavy bleeding can interfere with your daily activities and increase the risk for iron-deficiency anemia. Menorrhagia is the medical term for heavy menstrual bleeding, and it’s defined as regularly occurring, excessive uterine bleeding.

Thyroid disorders, hormonal imbalances and fibroids can cause heavy bleeding. Left untreated, heavy menses can prevent you from living your life to the fullest. Here’s what you should know if you think your periods are too heavy.

Find out if your flow is abnormal

It’s not always easy to know if your menstrual flow is abnormally heavy. What’s considered a normal menstrual flow is different for every woman. You may have been used to a lighter flow and find that your periods are heavier lately, but that doesn’t necessarily mean you’re having abnormally heavy bleeding.

If it seems like your flow is unusually heavy every month, it’s time to get the opinion of an OB/GYN. The team at Rodeo Drive Women’s Health Center routinely diagnoses and treats heavy menstrual bleeding.

Here are some signs you may be experiencing heavy periods:

Discuss treatment options

Receiving a menorrhagia diagnosis often provides relief to patients who have been dealing with the frustration of heavy bleeding. Now that you know it’s abnormal, you can talk to your OB/GYN about your options.

The recommended treatment depends on the cause of your heavy periods. If there’s an underlying condition, treating it may normalize your menstrual flow. In some cases, however, the cause is unknown.

Here are some treatment approaches that can help reduce menstrual flow:


Menstrual cups

Switching to menstrual cups is an excellent solution for heavy periods. They hold three times more fluid than super-absorbency tampons and are comfortable and reusable.


While working out may not lighten your periods, exercise has a beneficial effect on your body and hormones. Getting plenty of physical activity can help you feel better while on your period and boost your energy levels.


Stress affects your period and can contribute to heavy menstrual bleeding. Take steps to ensure that you’re exercising some self care and reducing unnecessary sources of stress in your life. For example, research shows that practicing relaxing yoga improves mood, well-being, and general health in women with heavy periods and other menstrual disorders.

There’s no reason to put your lifestyle on hold because of heavy periods. For effective management, schedule an appointment with the team at Rodeo Drive Women’s Health Center by calling the office or booking online today.

You Might Also Enjoy...

HRT, rodeo drive women's health center, MonaLisa Touch laser therapy

Is MonaLisa Touch a Good Option for Me?

The hormonal changes that come with menopause often give rise to unwanted vaginal and urinary symptoms like chronic dryness and incontinence. If this sounds familiar, MonaLisa Touch® may be just the solution you’ve been waiting for.

Choosing the Fertility Service that’s Right For You

Up to 15% of couples have trouble conceiving at some point in their journey to build a family. If you and your partner are experiencing fertility problems, here’s how you can zero in on the treatment that’s best for you.

How Do I Know If I’m Considered a High-Risk Pregnancy?

A high-risk pregnancy means that you or your baby require special monitoring or care throughout your pregnancy. Find out what qualifies a pregnancy as high-risk, and how it can present unique medical challenges before, during, or after delivery.

Enjoying Intimacy Again with MonaLisa Touch

Up to 60% of postmenopausal women live with vaginal atrophy, a condition that often causes chronic vaginal dryness and painful intercourse. Find out how MonaLisa Touch® laser therapy can help reverse these symptoms.

Should I Consider Preconception Genetic Testing?

Preconception genetic testing gives couples a glimpse of their genetic makeup to assess their risk of having a child with a genetic disorder. Here’s what you need to know to decide if the testing is right for your family.

Hysterectomies Have Come a Long Way

An estimated one in three women in the United States will have a hysterectomy by the age of 60. Learn about the benefits of a laparoscopic hysterectomy and what makes it different from a conventional hysterectomy.